Welcome to DNA Fitness

In my initial sessions basic exercises almost felt impossible and after my whole body ached. Towards the end, there was no pain afterward and I was shocked by how much better at the exercises I had become. I want to eventually get myself down to a healthy weight and not be overweight (for the first time in a long time!!). My main tip to maintain my weight loss come from that very first chat with Ashley: "It's not a diet, it's a lifestyle change".  

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 If I was to give one line of encouragement to someone looking to start a fitness regime it would be this: The sooner you start the less daunting it will be, bite the bullet and what's the worst that could happen...you may even find that you quite enjoy it!

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James Malone

I’ve worked with several trainers  over the past number of years, and simply put, Ashley is one of the best. She combines her knowledge of training methodologies, proper form and nutrition, with an enthusiastic commitment to her work and clients. Best of all she truly listens, tailoring workouts to achieve your goals, within the 30 minute schedule. Her friendly, motivational, easygoing personality will have you working harder than you thought possible. She makes each workout challenging, creative and most importantly enjoyable!

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Mark, Dublin